Mindfulness Meditation with Metta – Love Trumps Hate
This week’s episode of the Mindfulness Meditation Podcast was recorded live at a meditation class in Leeds on February 2nd 2017.
We begin with receptive listening before practising mindful breathing and then concluding with metta or compassion practice. We offer metta for ourselves, for all people in our city, for all immigrants and refugees, for all those protesting the U.S. Muslim Ban and for all humankind. Love Trumps Hate!