Guided meditation on mindful breathing (from the archive)

Guided meditation on mindful breathing · Led by mindfulness teacher and psychotherapist, Danny Ford.jpg

From our archive of guided meditations, recorded in 2012 at a mindfulness meditation class in Leeds. Settling into a comfortable posture and asking yourself, “How do I know I have a body?”. Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.

Guided MeditationDanny Ford