Guided meditation: Mindfulness of body sitting and breathing

Guided meditation- Mindfulness of body sitting and breathing · Mindfulness Meditation Podcast.jpg

This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath.

If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.

19 minutes