Guided Meditation: Introduction to Mindfulness

 
Guided meditation on mindful breathing · Led by mindfulness teacher and psychotherapist, Danny Ford.jpg

Episode Description

A guided meditation that's particularly suitable for beginners.

Danny leads a guided meditation exploring the practice of mindfulness of breathing with helpful reminders about relating to the natural phenomena of thinking and losing touch with the breath.

This guided meditation was recorded during the first week of an Introduction to Mindfulness course in Leeds.

12 minutes