Guided Meditation: Feeling breathing and resting in being

Guided Meditation- Feeling breathing and resting in being · Guided Meditation Podcast led by mindfulness teacher and psychotherapist, Danny Ford.jpg

Settle into a comfortable posture, sitting or laying down. Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.

Guided MeditationDanny Ford