Guided Meditation: Can You Return to the Breath with Care?

Mindfulness Meditation Podcast · Can you return to the breath with care? · Guided Meditation led by psychotherapist Danny Ford.jpg

We begin the New Year with a Guided Meditation on the Breath, with the encouragement to care for the way you return to the breath. We are cultivating a caring, kind and non-judgmental awareness. Breath is the object we are training our awareness with but the breath is not what we are developing when we practice mindfulness of breathing. We are developing mindfulness, not breath itself.