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Mindfulness Meditation and Psychotherapy with Danny Ford, UKCP

About
Resource Library
Podcast
Blog
Video
Work with Me
3 Minute Meditation
January 21, 2017
Guided Meditation
Danny Ford
3 Minute Meditation
Danny Ford
January 21, 2017
Guided Meditation

3 Minute Meditation

Danny Ford
January 21, 2017
Guided Meditation
3 Minute Meditation · Mindfulness Meditation Podcast · Danny Ford · Psychotherapist and Mindfulness Teacher.jpg

In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation. This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.

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Mindfulness and Psychotherapy with Danny Ford, Suite 5, Vincent House, 136 Westgate, Wakefield, WF2 9SR, United Kingdom01924 950461danny@mindfulnessandpsychotherapy.com