Meditation talk: Loving ourselves authentically

Meditation talk- Loving ourselves authentically · Mindfulness Meditation Podcast with Danny Ford · Psychotherapist and Mindfulness Teacher in Leeds.jpg

This meditation talk accompanies the guided meditation from last week’s podcast 30 minute Guided Meditation on Embodied Presence and Love. You may wish to listen to that guided meditation before listening to this talk.

Recorded at a meditation class in Leeds called Mindfulness: Embodied Attention and Wholehearted Living.