Guided Meditation: Can You Return to the Breath with Care?
We begin the New Year with a Guided Meditation on the Breath, with the encouragement to care for the way you return to the breath. We are cultivating a caring, kind and non-judgmental awareness. Breath is the object we are training our awareness with but the breath is not what we are developing when we practice mindfulness of breathing. We are developing mindfulness, not breath itself.