Guided Meditation: Being with how you are

Mindfulness Meditation Podcast with Danny Ford · Mindfulness and Psychotherapy.jpg

In this guided meditation, mindfulness of breathing, and mindful reflections invite you to dwell in a simple, kind awareness of how you are right now, and to simply be.

Inviting yourself to just be as you are, feel your breath, release your thoughts, and return to your breath in your body, again and again.

30 minutes

Guided MeditationDanny Ford