30 minute Guided Meditation on Embodied Presence and Love
The guided meditation begins with opening to sounds before gently shifting attention to the sensations of breathing. The meditation concludes with a few minutes of metta or loving-kindness practice.
Recorded in Leeds at a mindfulness class called Mindfulness: Embodied Attention and Wholehearted Living. The meditation was recorded at a live class and does include some background noise, including coughing.