Guided mindfulness meditation inviting attention to settle into your body and feel breathing at the level of sensation.
Tuning into the feeling of your breath, wherever it is most clearly known in your body.
Guided meditation gently moving from receptive listening to the sensations of breathing. We conclude with a few minutes of metta meditation.
Meditation instruction on mindfulness of breathing, feeling breathing in the belly
This guided meditation invites you to rest in the naturalness of awareness and simply sense your heart.