What are the advantages of integrating psychotherapy and mindfulness? How can a combined approach help you heal?
1. They complement each other well.
2. Psychotherapy requires resilience – and meditation can help you cultivate it.
3. They both help you cultivate connections.
4. Both encourage us to give caring attention to our experiences.
This is an edited version of an article that appeared in the first issue of Planet Mindful and a guest post on welldoing.org