Posts in Mindfulness
What do Psychotherapy and Mindfulness have in common?

What are the advantages of integrating psychotherapy and mindfulness? How can a combined approach help you heal?

1. They complement each other well. 

2. Psychotherapy requires resilience – and meditation can help you cultivate it.

3. They both help you cultivate connections.

4. Both encourage us to give caring attention to our experiences.

This is an edited version of an article that appeared in the first issue of Planet Mindful and a guest post on welldoing.org

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Making meditation a regular habit

Don’t wait until you “have time” to meditate.

One of the biggest reasons we struggle with making meditation a regular habit is that we wait until we have “free time” to sit down and do it.

Start by saying, “I’m not going to wait until I have free time. I’m going to do what I need to do to establish a regular meditation habit, instead.”

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